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    • Do it the right way, the Natural Way
    • Back: seated-rows, cable pull-downs, dead-lifts, pull-ups, 3 sets 15/20 reps, 30 mins cardio...

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      Lunch: 6oz steamed fish, 1 1/2 cup steamed vegetables, 6 rye crackers, 1 cup water...
      Dinner: 1 large tuna salad, 1 medium fruit, 1 cup water...


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